10 Benefits of White Wine You Didn’t Know About

Wine and candles

Most people associate the word wine with red wine, which they’ve been drinking their whole lives and are accustomed to. However, white wine can be just as rich in antioxidants, minerals, and vitamins as its red counterpart. If you’re looking to try something new, or just want to learn more about the drink you love, these 10 benefits of white wine will have you ordering your next glass ASAP!

1) Low in Alcohol


One benefit of white wine that many people don’t know about is that it generally contains less alcohol than red wine. This is because the skin and seeds are removed from the grapes before they are fermented, resulting in lower alcohol content. For those who are looking to enjoy the taste of wine without the potential for intoxication, white wine is a great option.

2) Boosts Brain Health

One of the top benefits of white wine is that it can help boost brain health. This is due to the presence of a compound called resveratrol, which has been shown to protect brain cells and improve cognitive function. Additionally, white wine can help increase levels of good cholesterol and prevent blood clots, both of which are linked to better brain health.

3) Antioxidants Keep you Young

cabernet wine

We all know that antioxidants are good for us. They help to protect our cells from damage and can even help to prevent some chronic diseases. But did you know that they can also help keep you looking young? That’s right, the antioxidants in white wine can help to protect your skin from the sun’s harmful rays and can even help to reduce the appearance of wrinkles. So not only will white wine make you feel good, but it will also make you look good!

4) Improves Gut Health

The probiotics in white wine can improve gut health by helping to maintain the balance of good and bad bacteria in the gut. This can lead to better digestion and a stronger immune system. Additionally, the antioxidants in white wine can help to protect the gut from inflammation.

5) Prevents Cancer

best red wines

According to a study done by the University of Barcelona, white wine helps prevent cancer by killing cancer cells and stopping them from growing. The antioxidants in white wine also help protect your body from damage caused by free radicals.

6) Prevents Kidney Stones

Did you know that white wine can actually help prevent kidney stones? That’s right, according to a study published in the Clinical Journal of the American Society of Nephrology, those who drank white wine had a lower risk of developing kidney stones than those who didn’t drink any wine at all. The reason? The polyphenols in white wine are thought to inhibit the formation of kidney stones. So next time you’re reaching for a glass of red, consider switching to white instead!

7) Protects Bone Density

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You may not know this, but white wine actually has some health benefits – one of which is protecting your bone density. That’s right, studies have shown that moderate white wine drinkers have higher bone density than those who don’t drink at all. This is because the antioxidants in white wine help to keep your bones healthy and strong. So, if you’re looking for a way to protect your bones, add a glass or two of white wine to your diet.

8) Reduces Risks of Stroke and Heart Disease

You may already know that red wine has been linked to heart health, but did you know that white wine has the same benefits? Studies have shown that moderate consumption of white wine can help reduce the risks of stroke and heart disease.

9) Balanced Blood Sugar Levels (Glucose Management)

is chardonnay sweet

When your blood sugar is balanced, you have more stable energy levels throughout the day. You’re also less likely to experience spikes and crashes in your energy levels, which can lead to feelings of irritability or anxiety. In addition, balanced blood sugar levels can help reduce cravings for unhealthy foods.

10) Natural Painkiller

One of the lesser-known benefits of white wine is that it can act as a natural painkiller. The next time you have a headache, instead of reaching for ibuprofen, try drinking a glass of white wine. The alcohol will help to dilate your blood vessels and relieve some of the pain. Just be sure not to overdo it, as too much alcohol can actually make your headaches worse.